Here at Flex Force we specialize in AESTHETIC training, meaning every workout is designed to change the way your body LOOKS. We never compromise health or form to do this. Different kinds of training and technique are mixed together to create these results.
I'm Katey Olivia- the founder and owner of Flex Force Training. I have a diploma from the National Personal Training institute where I completed 6 months of hands on training in anatomy, nutrition, and moving patterns. I also completed numerous internships where I learned the science of bodybuilding. I am NASM, TRX, and Pre & Post Natal certified.
Flex Force was born out of my frustration with corporate gyms. $50 for watered down half hour workouts that just DIDN'T get the job done for my clients. I walked out of corporate gym and never looked back. Flex Force allows people to have access to a personalized workout for exactly where THEY are at, while having cost effective options like small group.
I've helped hundreds of people transform in my last four years of business and I look forward to many more!