What do we cover in our support group?
- How to deal with emotional eating
- How to motivate yourself
- Body Image
- How to stay on track
- How to ask for support
- How to design a plan that WORKS for you
- Specific homework and daily techniques to make your journey easier customized just for you.
ALL SESSIONS ARE 60 MINUTES LONG WITH ADDITIONAL PADDING AFTER.
(Taking requests for additional times!)
**Any and all mental aspects to do with weight loss AND or body transformation. ALL ages and body types welcome.**