What do we cover in our support group?

  • How to deal with emotional eating
  • How to motivate yourself
  • Body Image
  • How to stay on track
  • How to ask for support
  • How to design a plan that WORKS for you
  • Specific homework and daily techniques to make your journey easier customized just for you.

ALL SESSIONS ARE 60 MINUTES LONG WITH ADDITIONAL PADDING AFTER.

SUNDAYS 10AM.
(Taking requests for additional times!)

**Any and all mental aspects to do with weight loss AND or body transformation. ALL ages and body types welcome.**