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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1521219966521-P5PP612XZJMSV7X3U5OE/1521120788066.JPEG TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1541178987333-TY7TXZZP33BJYYDDOAMC/Screen+Shot+2018-11-02+at+1.11.52+PM.png TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1521220184300-QDL80DR7ODDIG1WWS7H3/shane.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1541181475707-QT33YPJN2Z1QO7E2WKIA/Screen+Shot+2018-11-02+at+1.20.05+PM.png TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1535384133151-8HEXEAQX1JF1MDW9OMZU/1533907591468.JPEG TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1541181570272-UKV61TLIVDREPK37VOZG/Screen+Shot+2018-11-02+at+1.20.44+PM.png TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1521220021331-XAT4ZAMBCVU2R0H9F2SY/IMG_6051.JPG TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1541181626788-ZGH7QNW660TFHLSX3HBW/Screen+Shot+2018-11-02+at+1.20.52+PM.png TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1521220092134-409K14T5ZBZQQ4EV8USS/mark.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1541182075196-G85R7IPOAGLK0FGE96AK/Screen+Shot+2018-11-02+at+1.22.23+PM.png TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1521220001486-C7JTL2F4TAJN4PJY6JEJ/IMG_0567.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1541182179616-KN4F28TJSSG08W1XX38M/Screen+Shot+2018-11-02+at+1.22.45+PM.png TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1521220711989-67SQVOVBEKOLBRKI5G5O/susan.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1541182200600-PR928ZBBMC4SH5DOJ0DX/Screen+Shot+2018-11-02+at+1.22.57+PM.png TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1521220272453-H2FTQQQ0KN1G96A1LUNB/1516934209561.JPEG TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1541182237411-8W24BXWUL6392PSK41K4/Screen+Shot+2018-11-02+at+1.23.03+PM.png TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1521220730558-IXWP4N0QX2R57L704KPS/kristin.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/a288d4cb-69ea-4257-84ac-d65987390986/Screen+Shot+2024-08-08+at+12.43.42+PM.png TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://flexforcetraining.com/contact daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/d91cb040-6632-4514-914a-1eb8a6535055/EA949A58-0275-43AE-924A-11DB7F70D1BB.jpg Contact http://flexforcetraining.com/flexfactor daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1735577554714-GYR2NT37K408IAPBC7EB/3ADF9D0D-990D-4765-B0E7-31E66348DCFB.JPG flex factor challenge https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1735780758716-K1PYX7M2BJ169BJFWWKI/unsplash-image-4ws_xLKQMWI.jpg flex factor challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/01f687ff-ded0-467e-8ad9-9919e24f9d41/ASH.jpg flex factor challenge - FITNESS GOALS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1729132996081-I7A2GFSYPC34RW0PTF5N/IMG_4070.jpg flex factor challenge - MINDSET https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1735787663072-VLZUFQ320ERU715MGWNY/unsplash-image-sosOqjx31Go.jpg flex factor challenge - NUTRITION https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/4ae942a6-8300-4ed1-a69d-8640d0d18b69/group.jpeg flex factor challenge - COMMUNITY https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1617732371150-FCD38GBYN6TCYDPIMQ1U/2.jpg flex factor challenge https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1617732412334-UQESBK0WLSI87JA25WJV/3.jpg flex factor challenge https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1617732344548-OZN5MZNI2XV0F5VA4N94/1.jpg flex factor challenge https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1617732455931-XGFAAY4BUSFMSSS9MOJ7/5.jpg flex factor challenge https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1617732477012-GYBVPT12B7YYUDEMROC4/6.jpg flex factor challenge https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1617732554967-PYI5VK1RBCF426K66LZU/10.jpg flex factor challenge http://flexforcetraining.com/privacy-policy daily 0.75 2024-07-12 http://flexforcetraining.com/privacy-policy-1 daily 0.75 2024-12-11 http://flexforcetraining.com/ourhypesquad daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1751074727264-VPDMQEZXEPM3SB60POO2/unsplash-image-bX9B9c-YasY.jpg OUR HYPE SQUAD https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/40d603b2-883f-43ab-a123-20ff6784da5f/katey.jpg OUR HYPE SQUAD - KATEY PERSONAL TRAINER & SPIN INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/4ee81f43-7412-45aa-b53a-3617ac8462e8/kelly.jpg OUR HYPE SQUAD - KELLY PERSONAL TRAINER BARRE, YOGA, PILATES, & AERIAL INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1599764037539-7GEIKFW4VOFLVBQOIOTS/FlexForce-23.jpg OUR HYPE SQUAD - TIFFANY PERSONAL TRAINER, AERIAL, DANCE & SPIN INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/c3ab484a-aa24-4183-970c-40037717e7eb/christy.jpg OUR HYPE SQUAD - CHRISTY YOGA INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/f14949ae-8b93-41e3-9ea7-796945276402/julie3.jpg OUR HYPE SQUAD - JULIE Julie https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/18be4b0a-9a6d-43e7-b437-a9e0984e5a18/IMG_7508.jpg OUR HYPE SQUAD - BRITTNEY SPIN INSTRUCTOR, BARRE INSTRUCTOR, PERSONAL TRAINER https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/9788fb1a-24d3-4617-bf65-40d596f19ee0/AMANDA.jpg OUR HYPE SQUAD - AMANDA SPIN INSTRUCTOR, KICKBOXING INSTRUCTOR & PERSONAL TRAINER https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/c2aac914-abb9-42d3-aab8-2df42140f862/IMG_0587.jpg OUR HYPE SQUAD - JEN D SPIN INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/88011962-3a4d-49ff-a5b9-0baf2a64948a/123_1+2.jpg OUR HYPE SQUAD - JENNELLE AERIAL INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/9e86463c-9bb1-46c0-8ad0-1e6876fc1436/IMG_2301.png OUR HYPE SQUAD - ERIN O SUPPORTING STAFF http://flexforcetraining.com/flex-lab daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1670873865488-X81ZYLGL3SHEGE7MWANN/WEBSITE.jpeg FLEX LAB https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/40d603b2-883f-43ab-a123-20ff6784da5f/katey.jpg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/ec9c36c7-f274-47d9-b1c3-678a13471158/body+systems.jpeg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/46aff40f-5401-450e-ada0-fc58e35e5ac4/10.jpeg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/bc181f2c-b8f8-4d11-b984-93a99be7fdc7/7.jpeg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/390238fe-c38e-411d-8d35-3801a38d5db6/6.jpeg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/e29e27b5-1206-41dd-9835-90b4b95db1ac/9.jpg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1670873865488-X81ZYLGL3SHEGE7MWANN/WEBSITE.jpeg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1542042954007-O8UQ86JAYAEP055MQGD9/unnamed.jpg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/e67b103e-be8e-4b16-bcb0-f963e673f2c0/3.jpeg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/808e1369-99ce-49f1-ad4f-9ac5278b5d5d/3ADF9D0D-990D-4765-B0E7-31E66348DCFB.jpg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/3c86671c-39ef-4664-9990-0b97ca61adef/13.jpeg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1521056804788-P835PT45NURU9LJBA8MH/AdobeStock_132611338.jpeg FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/fdebc495-1161-42a4-95d2-287d3df99310/IMG_1650.png FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/8138fdda-baf3-4776-bb5d-ac2504da663f/IMG_1649.png FLEX LAB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://flexforcetraining.com/first-timers daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/f180edb5-c763-4cf9-be7d-59503cc6669b/IMG_8414.JPG FIRST TIMERS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/bc181f2c-b8f8-4d11-b984-93a99be7fdc7/7.jpeg FIRST TIMERS - Make it stand out PERSONAL TRAINING 1 TRAINER TO 1 CLIENT https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1a48df78-e90e-456f-841d-2f0c9462c8ab/IMG_6941.JPG FIRST TIMERS - Make it stand out SMALL GROUP TRAINING 1 TRAINER TO 6 CLIENTS https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1606000987811-O9M04SUTJ5N6UTHMGR84/aerial+2.jpg FIRST TIMERS - Make it stand out CLASSES 1 TRAINER TO UP TO 15 CLIENTS http://flexforcetraining.com/memberships daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1729133099233-X3YO69HKDCHQ3ACCURGP/IMG_8429.jpg MEMBERSHIPS http://flexforcetraining.com/drop-in-packs daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/267ef2b3-aeec-462a-b1e3-310924c5e9d2/tempImageRmzeHN.jpg DROP IN PACKS http://flexforcetraining.com/small-business-membership daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1730759514240-4XB4Q21ZNXAGMRR1BC3O/unsplash-image-GoXNygZlftg.jpg SMALL BUSINESS MEMBERSHIP https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/9db07932-69e6-4c65-a66a-3c45078ebfd9/IMG_3856.jpg SMALL BUSINESS MEMBERSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://flexforcetraining.com/classes daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/b0992da8-5263-4f01-8ce7-5b4065fed3f9/tempImageLpShlx.jpg CLASSES https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1442f05f-9916-48da-aa1f-d85fbf6d2427/IMG_2927.png CLASSES - LIFT This low-impact strength training workout focuses on building muscle and endurance while minimizing stress on joints and connective tissues. Expect controlled lifts, squats, lunges, and resistance band work that keep at least one foot grounded—no jumping or high-impact moves. By gradually increasing resistance, reps, or duration, progressive overload ensures steady gains in strength without compromising joint safety. *This class is taught rotating style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/efd3318d-c81f-4516-9a80-a42c3943b4a7/IMG_2709.jpg CLASSES - HIIT Expect a fast-paced workout packed with explosive movements like jump squats, sprints, and push-ups, designed to spike your heart rate and torch calories to get your shredded. You’ll alternate between intense effort and short recovery periods, pushing your limits while building strength and stamina. It’s the kind of session that leaves you breathless, empowered, and ready to shred through barriers—physical and mental. *This class is taught rotating or floating style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/9fe17257-4dac-48b4-9569-8560c0535d56/METCON.jpg CLASSES - METCON This metabolic conditioning workout combines moderate to high-intensity strength and cardio exercises in timed chunks to maximize calorie burn and elevate your metabolism for hours—or even days—after training. These workouts often include movements like squats, push-ups, kettlebell swings, and sprints, performed with minimal rest to challenge both aerobic and anaerobic systems. The goal is efficiency: building endurance, strength, and fat loss in a compact, high-energy session that leaves your body burning fuel long after you’ve finished. Caution: If you are new to fitness, we do not suggest you start with this class. *This class is taught rotating or floating style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/468b131a-919c-41f0-8252-7f010df38ec2/PILATES.jpg CLASSES - SCULPT Step into the rhythm and sculpt with intention. This energizing hybrid class blends the core-strengthening precision of Pilates with the graceful burn of barre, all choreographed to rhythmically timed music that keeps you moving and motivated. Each session delivers low-impact, high-results movement designed to tone, lengthen, and empower. Expect small props, big energy, and a community vibe that makes every pulse feel personal. *This class is taught follow along style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/5ad86c9e-c5d7-4ad4-82ae-bcbce298e3de/IMG_2621.png CLASSES - BARRE BARRE In this ballet inspired low-impact, high-intensity workout, you'll transform your body using a combination of ballet, pilates, and yoga techniques. With the support of a ballet barre and various props, you'll engage your core, target specific muscle groups, and improve flexibility and posture. Suitable for all fitness levels, our barre class offers a challenging yet accessible workout that leaves you feeling all those little muscles that you miss during regular strength training. *This class is taught follow along style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/6d1e25b2-af43-408d-b6a2-195b100df102/image_123650291.jpg CLASSES - SLOW BURN PILATES This pilates class is designed to sculpt and tone your body with deliberate, controlled movements. This class focuses on deep muscle engagement and mindful breathing. Each session emphasizes precision and alignment as you move through a series of low-impact exercises that target the core, glutes, and stabilizing muscles. By slowing down the pace, you'll intensify the burn, increase flexibility, and enhance body awareness. Whether you're a beginner or a seasoned practitioner, this slower paced pilates class offers a rejuvenating yet challenging workout that leaves you feeling centered and empowered. *This class is taught follow along style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/9c11d9fc-b228-491b-b306-184b28ae84a2/aerial+2.jpg CLASSES - AERIAL & FLOOR CONDITIONING A unique fusion of aerial and floor conditioning, designed to elevate your strength, flexibility, and overall fitness level. You'll alternate between exercises on the floor and in the air using aerial silks or hammocks, as well as traditional conditioning techniques. The aerial component adds an element of excitement and challenge, as you navigate through suspended poses and sequences, enhancing balance, coordination, and aerial awareness. On the floor, you'll focus on strengthening exercises tailored to complement your aerial practice, building stability and power to support your aerial endeavors. With personalized guidance and modifications offered throughout, this class is suitable for all levels, from beginners to advanced practitioners. Experience the thrill of defying gravity and sculpting your body from every angle in our Aerial and Floor Conditioning class. *This class is taught follow along style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/c4a3f9b8-20fd-432f-8e66-ba71213fecb1/2197A7D6-E782-4864-B053-EF682A16C82D.JPEG CLASSES - PULSE & PEDAL 25 minutes of barre followed by 25 minutes of spin! *This class is taught follow along style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1888420c-8ba3-4547-b227-00de63ea646f/IMG_9624.jpg CLASSES - KICKBOXING CARDIO & STRENGTH CARDIO KICKBOXING Join us for an exhilarating workout that packs a punch. Each class combines dynamic kickboxing moves with heart-pumping cardio drills to torch calories, improve endurance, and build a lean physique. You'll unleash your inner warrior as you jab, cross, and kick your way to a stronger, leaner you. Cardio Kickboxing offers a fun and empowering way to relieve stress, boost confidence, and unleash your full potential. *This class is taught in a circuit style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/92caed07-9687-4911-9f75-b7ad85cb0320/image_6209779.jpg CLASSES - RHYTHM SPIN Set to the beat of bass pumping music, this immersive workout experience in our state of the art studio will have you pedaling to the rhythm, pushing your limits, and feeling the burn. Led by passionate instructors, each session is designed to challenge your endurance, strength, and speed through a series of dance combinations, climbs, and sprints. With custom playlists different every ride curated to keep you motivated, you'll lose yourself in the music as you burn away body fat and improve cardiovascular health while you ride to the beat! *This class is taught follow along style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/f230215c-7cc6-4ba7-ac99-69f62512e3f9/tabata.jpg CLASSES - TABATA The Tabata protocol consists of 20 seconds of all-out effort followed by 10 seconds of rest or switching, repeated for a total of 8 rounds (4 minutes). This structured format not only boosts your metabolism and burns calories during the workout but also continues to do so afterward, thanks to the "afterburn" effect. *This class is taught rotating style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/26b5992e-3fb0-4d5a-b5c7-9a4f48811b35/tempImagefcWOaw.jpg CLASSES - RHYTHM LIFT A signature Flex Force experience. This rhythm-driven strength class pairs intentional strength training with immersive music to elevate every rep. This tempo focused workout will help you build muscle and strength as the room moves in sync during this low impact full body workout. *This class is taught follow along style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/3da1cba5-5a42-4518-9f04-1a4a944da57b/IMG_3711.jpg CLASSES - POWER YOGA Engergize, strengthen, and focus. Power Yoga is a dynamic, quicker-paced yoga class designed to build heat, increase strength and balance, and sharpen mental focus. With an emphasis on breath and movement, each sequence challenges your body and mind, helping you cultivate resilience and inner power from the inside out. This class is ideal for anyone craving a strong, invigorating flow or looking to level up their practice with challenging skills and advanced options for balance and stretching. No perfection required—just bring your energy and leave feeling empowered. *This class is taught follow along style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1fc4d812-1f1e-464f-8ff6-5e5c441c6951/restorative.jpg CLASSES - RESTORATIVE YOGA Slow down, soften, and reconnect. Restorative Yoga is a gentle, deeply relaxing practice designed to calm your nervous system and release physical and mental tension. With the support of props like bolsters, blankets, and blocks, each pose is held for several minutes, allowing your body to fully let go and restore balance. This class is ideal for anyone feeling stressed, overwhelmed, or simply in need of stillness. No experience required—just come as you are and leave feeling grounded, replenished, and at peace. Rest is not a luxury—it’s a practice. *This class is taught follow along style https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/40d603b2-883f-43ab-a123-20ff6784da5f/katey.jpg CLASSES - KATEY KATEY OLIVIA- OWNER OF FLEX FORCE TRAINING, PERSONAL TRAINER & SPIN INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/4ee81f43-7412-45aa-b53a-3617ac8462e8/kelly.jpg CLASSES - KELLY KELLY- GENERAL MANAGER, PERSONAL TRAINER, PILATES, BARRE, YOGA, & AERIAL INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1599764037539-7GEIKFW4VOFLVBQOIOTS/FlexForce-23.jpg CLASSES - TIFFANY TIFFANY- PERSONAL TRAINER, SPIN, PILATES, AERIAL & DANCE INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/f14949ae-8b93-41e3-9ea7-796945276402/julie3.jpg CLASSES - JULIE JULIE- YOGA INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/c3ab484a-aa24-4183-970c-40037717e7eb/christy.jpg CLASSES - CHRISTY CHRISTY- YOGA INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/18be4b0a-9a6d-43e7-b437-a9e0984e5a18/IMG_7508.jpg CLASSES - BRITTNEY SPIN INSTRUCTOR, BARRE INSTRUCTOR, & PERSONAL TRAINER https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/9788fb1a-24d3-4617-bf65-40d596f19ee0/AMANDA.jpg CLASSES - AMANDA SPIN INSTRUCTOR, KICKBOXING INSTRUCTOR & PERSONAL TRAINER https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/d3b242d2-95e1-4e22-93a5-b4dfda7fb731/IMG_0587.jpg CLASSES - JEN D SPIN INSTRUCTOR https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/88011962-3a4d-49ff-a5b9-0baf2a64948a/123_1+2.jpg CLASSES - JENNELLE AERIAL INSTRUCTOR http://flexforcetraining.com/ourmission daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1729132996081-I7A2GFSYPC34RW0PTF5N/IMG_4070.jpg Our Mission http://flexforcetraining.com/2025-annual-events daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1741608037437-7KJNCK0G9T6SV2T37TRQ/unsplash-image-WPTHZkA-M4I.jpg Annual Events http://flexforcetraining.com/thrive-spin-certification daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1737634051211-Q6HOK8HCYS4WKW84313D/ff.2025-7336-2.jpg THRIVE SPIN INSTRUCTOR MENTORSHIP https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/9d1d9ef9-c2e6-4c5c-8f52-f91290fc2187/_SNP7436.jpg THRIVE SPIN INSTRUCTOR MENTORSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/7530f7da-ea97-4bb3-bef4-ece1323fb07c/tempImagerZ4Nt6.jpg THRIVE SPIN INSTRUCTOR MENTORSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/8cc45409-fc5e-4442-b2e1-8fd24d9b8176/_SNP7689.jpg THRIVE SPIN INSTRUCTOR MENTORSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/7021b7e3-4a8d-4e34-b9af-5ad71a2fbf35/IMG_2269.jpg THRIVE SPIN INSTRUCTOR MENTORSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/550f7d28-585f-4b14-905d-7ffcbc477b08/_SNP7515.jpg THRIVE SPIN INSTRUCTOR MENTORSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://flexforcetraining.com/pedalforapurpose daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/182b4bac-e5fc-4a0c-9852-ee798b5cad11/IMG_9727.jpeg pedal for a purpose https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/3d857712-8a65-4aca-888c-85c42845c937/philly-spin-in-logo_PINK.png pedal for a purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/39c96045-a276-41be-b57d-951140c443f9/IMG_3553.jpeg pedal for a purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/5acf6325-4e23-48fe-b4e1-92fb5cea6463/Untitled+design+%286%29.png pedal for a purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/abf8f8a6-d6d6-4ddc-ac6d-c765ad2a22f7/IMG_6774.jpg pedal for a purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/447437fe-2301-4345-92ed-741bb8f68cfb/VENDOR+INVITE+%282%29.png pedal for a purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://flexforcetraining.com/schedule1 daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/56f6c41027d4bdeb601d3e97/1741203607629-C0E6M5ENQP3DK23VTSHG/unsplash-image-FoKO4DpXamQ.jpg SCHEDULE http://flexforcetraining.com/support daily 0.75 2026-03-05 http://flexforcetraining.com/store-2 daily 0.75 2025-04-16