Classes are usually LARGER than small groups. (Up to 15-20 people) They often have everyone do the same thing at the same time or rotate within a circuit. They are a fun way to get more exercise!

*CLASSES focus on energy and fun and are LESS focused on RESULTS and ACCOUNTABILITY.

*Examples of CLASS client goals

I want to try different style workouts.
I want to burn a lot of calories and get my heart rate up.
I want a budget friendly option for working out.

In order to get the MOST out of classes you must be able to get up off the floor without holding onto something, and have proper squat form. If you are struggling with this, please consider starting with small group!

 

mixed level YOGA

Flow through your practice while working on poses. This class accommodates a wide range of experience levels. Please let our instructor know at the beginning class if you are advanced. We pride ourselves on ambiance.

Offered weekly

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Mommy & Me Yoga

Mommy and me classes offer a great opportunity to get out of the house and interact with other moms while staying active with your child.

SPECIAL EVENT PRICING

Offered periodically on a monthly basis

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BURN & SCULPT YOGA

This class features popular yoga postures like downward-facing dog and the warrior poses with Sun Salutations, stretching and intense core and abdominal strength work. Usually taught by candlelight!

Offered weekly



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HIGH INTENSITY CIRCUIT TRAINING

We have Lower Body, Upper Body & Full body High Intensity Circuit Training on the schedule! These classes hit different muscle groups while prioritizing keeping your heart rate up!

Offered multiple times weekly

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Barre FITNESS

This class is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, yoga and strength training. No ballet prior experience necessary.

Offered multiple times weekly

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BOOTY BOOTCAMP

Booty bootcamp is designed to tone, sculpt, and lift your glutes.

Offered weekly


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Kickboxing cardio & stength

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Offered Multiple Times Weekly

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TRX

TRX is a tool and form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously while working your whole body.

Offered weekly

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POUND workout

This full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Taking time requests.

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ABS, CORE & CARDIO

Abs, Core & Cardio is a class that helps you learn to engage and tighten your core while burning lots of calories!

Offered multiple times weekly

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30/30 TREAD & LIFT

This class consists of 30 minute of strength training and 30 minutes of interval training completed on the treadmill.

Offered weekly

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CHOREOGRAPHED DANCE

This class is designed to give you the outlet and opportunity to express yourself through a fun, challenging dance routine leaving you feeling strong and inspired. This class is taught 8 count by 8 count and then practiced over and over again in groups! No experience necessary.

SPECIAL EVENT PRICING

Offered periodically on a monthly basis

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Adult Beginner Hip Hop

This class is designed to be progressive. Never danced but always dreamed of being able to? This one’s for you.

Offered multiple times weekly

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RELAY NIGHT

This is a special night where we set up tons of adult games designed to make you laugh and get your heart rate up.

FREE EVENT

Offered periodically

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ART CLASS

This is designed with mental health in mind and is taught by our member Erica who is studying in art therapy. She will be teaching progressive classes as well as paint along classes.

SPECIAL EVENT PRICING

Offered periodically

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ZUMBA

Zumba is a fitness and aerobic style of dance that is taught in a “follow along” fashion that features lots of repetition making it easily accessible for any age!

Offered weekly

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STRETCHING, MOBILITY & FOAM ROLLING

This class focuses on keeping the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight, which can lead to joint injury. Foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. Foam rolling also increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance

Taking time requests

 
 

CLASSES COMING SOON..

GENTLE YOGA

YIN YOGA

RESTORATIVE YOGA

AERIAL YOGA

PILATES


Autopay Month to Month

 

30 Day Cancelation Policy- You must give us 30 days notice to cancel. Within that 30 days, one more payment will go through and you will be able to attend class 30 days from that payment date!

Pay as you go packs

 

Pay for the year up front and save!