Classes are LARGER than small groups. (Up to 15 people) They often have everyone do the same thing at the same time or rotate within a circuit. They are a fun way to get more exercise!
*CLASSES focus on energy and fun and are LESS focused on RESULTS and ACCOUNTABILITY.
*Examples of CLASS client goals
I want to try different style workouts.
I want to burn a lot of calories and get my heart rate up.
I want a budget friendly option for working out.
Hip Hop Tabata mixes dancing and circuits together!
ABS, CORE & CARDIO
Abs, Core & Cardio is a class that helps you learn to engage and tighten your core while burning lots of calories!
Our yoga classes are currently mixed level. Please let our instructor know before class if you are advanced. We pride ourselves on ambiance.
FULL BODY HIGH INTENSITY CIRCUIT TRAINING
This is a class that hits all the muscle groups but also prioritizes keeping your heart rate up!
Booty bootcamp is body weight exercises and bands mixed together to grow and build your glutes!
POP LOCK & LIFT IT
Pop Lock and Lift It is simple dance moves mixed with weight training. Perfect for spicing up boring lifting routines.