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Hip Hop Tabata mixes dancing and circuits together!

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Kickboxing is a combination of bag training, agility and balance work.

Yoga is taught by our lovely COURTNEY HANEY. She specializes in Vinyasa flow and all her classes are currently MIXED level. Come check out her awesome sessions full of ambience.


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Cardio fat blast mixes together traditional cardio machines and plyometrics to burn an explosion of calories.

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TRX (which stands for total resistance exercise) is a special tool that allows you to use your body weight as resistance to hit every muscle!

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Pop Lock and Lift It is simple dance moves mixed with weight training. Perfect for spicing up boring lifting routines.

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Booty bootcamp is body weight exercises and bands mixed together to grow and build your glutes!

 
 

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