Classes are usually LARGER than small groups. (Up to 15-20 people) They often have everyone do the same thing at the same time or rotate within a circuit. They are a fun way to get more exercise!

*CLASSES focus on energy and fun and are LESS focused on RESULTS and ACCOUNTABILITY.

*Examples of CLASS client goals

I want to try different style workouts.
I want to burn a lot of calories and get my heart rate up.
I want a budget friendly option for working out.

In order to get the MOST out of classes you must be able to get up off the floor without holding onto something, and have proper squat form. If you are struggling with this, please consider starting with small group!

 

mixed level YOGA

Flow through your practice while working on poses. This class accommodates a wide range of experience levels. Please let our instructor know at the beginning class if you are advanced. We pride ourselves on ambiance.

Offered weekly based on attendence

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BURN & SCULPT YOGA

This class features popular yoga postures like downward-facing dog and the warrior poses with Sun Salutations, stretching and intense core and abdominal strength work. Usually taught by candlelight!

Offered weekly

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Starlight Yoga

Take your yoga practice back to its roots. This is held on our front lawn surrounded by bite fighter tiki torches to ensure a bug free and transformative experience during the warmer months. On nights it rains, we bring our practice indoor with our star projectors.

Offered weekly


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HIGH INTENSITY CIRCUIT TRAINING

We have Lower Body, Upper Body & Full body High Intensity Circuit Training on the schedule! These classes hit different muscle groups while prioritizing keeping your heart rate up!

Offered multiple times weekly

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ABS, CORE & CARDIO

Abs, Core & Cardio is a class that helps you learn to engage and tighten your core while burning lots of calories!

Offered multiple times weekly

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BOOTY BOOTCAMP

Booty bootcamp is designed to tone, sculpt, and lift your glutes.

Offered weekly



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METCON

This stands for metabolic conditioning. A combination of primal lifts and cardio exercises mixed together to create fat loss and endurance benefits.

Offered multiple times weekly

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Kickboxing cardio & strength

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Offered multiple times weekly

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Barre Fusion

This class is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, strength training and CARDIO! No ballet prior experience necessary.

Taking time requests

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CARDIO PUMP

Burn TONS of calories to great music! We mix together body weight exercise and simple steps to keep you moving and burning for the entire hour!

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PILATES FUSION

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates works from the center of your body outward. It forces you to increase your body awareness and work from your core, resulting in a stronger body. We mix in cardio to create the best fat burning and toning effect.

 

TAKING TIME REQUESTS FOR…


 
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TRX

TRX is a tool and form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously while working your whole body.

Taking time requests

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Adult Beginner Hip Hop

This class is designed to be progressive. Never danced but always dreamed of being able to? This one’s for you.

Offered by program

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ZUMBA

Zumba is a fitness and aerobic style of dance that is taught in a “follow along” fashion that features lots of repetition making it easily accessible for any age!

Taking time requests

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STRETCHING, MOBILITY & FOAM ROLLING

This class focuses on keeping the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight, which can lead to joint injury. Foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. Foam rolling also increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance

Taking time requests

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POUND workout

This full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Taking time requests.

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Mommy & Me Yoga

Mommy and me classes offer a great opportunity to get out of the house and interact with other moms while staying active with your child.

SPECIAL EVENT PRICING

Offered periodically

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CHOREOGRAPHED DANCE

This class is designed to give you the outlet and opportunity to express yourself through a fun, challenging dance routine leaving you feeling strong and inspired. This class is taught 8 count by 8 count and then practiced over and over again in groups! No experience necessary.

SPECIAL EVENT PRICING

Offered periodically

 

Autopay Month to Month

 

30 Day Cancelation Policy- You must give us 30 days notice to cancel. Within that 30 days, one more payment will go through and you will be able to attend class 30 days from that payment date!

Pay as you go packs

 

Pay for the year up front and save!