Katey is the founder and owner of Flex Force Training. She opened for business in May of 2014. She specializes in aesthetic training and is a certified master personal trainer with a degree from the National Personal Training Institute of Philadelphia. She is also NASM, Pre and Post Natal & TRX Certified. She is extra passionate about the mental aspect of training and enjoys watching her clients grow inside and outside of the gym as they transform.


Jennie has been practicing yoga for nine years. Her own practice has been such a blessing to her, and she wanted to give back by being there and supporting others through their yoga journey. She enjoys getting to be creative during her classes and being able to help others feel excellent mentally and physically. Jennie recieved her 200 hour teaching certification through the prancing peacock. She is also certified in Reiki and has completed a meditation training to further her education.

Rebecca has been with Flex Force Training since October of 2018. She is a certified master personal trainer with a diploma from NPTI & CPR certified and loves assisting members with their movement patterns and weight goals. She strives to see every person walk out the door full of pride in their workout of the day.


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Jenny is OWNER of POWERHOUSE DANCE and teaches our choreographed dance classes here at Flex Force. Read her full bio here.


Tiffany teaches our Beginner Hip Hop Class!


Jackie teaches our ZUMBA class!