Small group training can be for people who..


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want a program designed specifically for their goal

(weight loss, weight gain, strength building, endorphin building, confidence building, athletic performance, etc.)

-enjoy the motivation of being around a group of people

-want corrective feedback about how to get the most out of their workouts

All sessions 60 minutes

See what some of our small group clients have to say!

I have been going to Flex Force Training for about a year now as a recommendation from friends. I have always been one to sign up for cheap gyms, go for a week, and then never go back. I tried a lot of individual at home exercises and gave up on those too. At Flex Force though, the small group personal training sessions are perfect. The work outs are individualized based on your own personal goals, the group is small enough for the trainers to keep a close eye on you so they can correct your form and/or make adjustments for you. I fractured my thumb and was out for a few weeks but when I came back, the trainers made sure that they still planned a rigorous workout for me, while also ensuring i protected my injury. The variety of small groups has allowed me to meet so many people, the environment has made me like working out so much more.
— Jenna Hutz
Absolute best gym - I can’t ever see myself going anywhere else. Flex force is more than just a gym…it’s truly become my home. The trainers and other members have become some of my closest friends. The workouts are always different so it’s impossible to get bored, and you’ll make progress without even realizing it because you’re having fun along the way. I’d recommend flex force to anyone looking for a gym that’s truly different.
— Ashley Rauchet
Small group classes at hour long sessions with a schedule so varied it will work with almost any schedule! I’m definitely not the type of person who would ever have been associated with ‘fitness’ but I gave Flex Force a shot after I saw the results of a friend, and I can’t stop telling people about it! Such a friendly, encouraging, productive atmosphere that just keeps me coming back!
— Shane Connery

Meet your hype squad..

KATEY

JEN

KELLY

TIFFANY