Classes can be for people who..
-Feel like their fitness routine is getting stale
-WANT TO BE IMMERSED IN COMMUNITY AND POSITIVE ENERGY
-WANT TO DIVERSIFY THE WAY THEY MOVE THEIR BODY
-LOVE THE ENERGY OF LARGE CLASSES BUT STILL LOVE THE WARM VIBE OF KEEPING THE GROUP LIMITED TO 15 OR LESS PEOPLE
Some classes are taught follow along style meaning there is an instructor at the front leading the class demonstrating exercises as you participate in it. Other classes are demonstrated at the beginning of class and then you rotate from station to station to complete the workout.
Note- If you see “Express” on any of our classes. It is a 45 minute format vs 60 minutes!
BARRE
In this ballet inspired low-impact, high-intensity workout, you'll transform your body using a combination of ballet, pilates, and yoga techniques. With the support of a ballet barre and various props, you'll engage your core, target specific muscle groups, and improve flexibility and posture. Suitable for all fitness levels, our barre class offers a challenging yet accessible workout that leaves you feeling all those little muscles that you miss during regular strength training.
*This class is taught follow along style
DANCE FIT
Where fitness meets fun on the dance floor! Get ready to unleash your inner dancer and sweat it out to the hottest beats. Our dynamic class features energizing dance moves ensuring a full-body workout that leaves you feeling empowered and invigorated. Each session features easy-to-follow choreography inspired by various dance styles, from hip-hop to Latin and everything in between. Dance Fit is the perfect way to shake off stress, boost your mood, and sculpt your body while grooving to the music! No dance experience required.
*This class is taught follow along style
CARDIO KICKBOXING
Join us for an exhilarating workout that packs a punch. Each class combines dynamic kickboxing moves with heart-pumping cardio drills to torch calories, improve endurance, and build a lean physique. You'll unleash your inner warrior as you jab, cross, and kick your way to a stronger, leaner you. Cardio Kickboxing offers a fun and empowering way to relieve stress, boost confidence, and unleash your full potential.
*This class is taught in a circuit style
TABATA
The Tabata protocol consists of 20 seconds of all-out effort followed by 10 seconds of rest or switching, repeated for a total of 8 rounds (4 minutes). This structured format not only boosts your metabolism and burns calories during the workout but also continues to do so afterward, thanks to the "afterburn" effect.
AERIAL & FLOOR CONDITIONING
A unique fusion of aerial and floor conditioning, designed to elevate your strength, flexibility, and overall fitness level. You'll alternate between exercises on the floor and in the air using aerial silks or hammocks, as well as traditional conditioning techniques. The aerial component adds an element of excitement and challenge, as you navigate through suspended poses and sequences, enhancing balance, coordination, and aerial awareness. On the floor, you'll focus on strengthening exercises tailored to complement your aerial practice, building stability and power to support your aerial endeavors. With personalized guidance and modifications offered throughout, this class is suitable for all levels, from beginners to advanced practitioners. Experience the thrill of defying gravity and sculpting your body from every angle in our Aerial and Floor Conditioning class.
RHYTHYM PILATES
Embark on a rhythmic journey to sculpt your body with our dynamic Rhythm Pilates class! This innovative fusion of traditional Pilates movements and rhythmic beats promises an invigorating and engaging workout experience. You'll flow through a series of controlled movements, synchronized with energizing music that sets the pace for each exercise. As you synchronize your breath with movement, you'll enhance your core strength, improve flexibility, and build long, lean muscles. The rhythmic element adds an extra layer of fun and motivation, keeping you inspired and focused throughout the session.
*This class is taught follow along style
RHYTHYM SPIN
Set to the beat of bass pumping music, this immersive workout experience in our state of the art studio will have you pedaling to the rhythm, pushing your limits, and feeling the burn. Led by passionate instructors, each session is designed to challenge your endurance, strength, and speed through a series of dance combinations, climbs, and sprints. With custom playlists different every ride curated to keep you motivated, you'll lose yourself in the music as you burn away body fat and improve cardiovascular health while you ride to the beat!
*This class is taught follow along style
METCON
The ultimate metabolic conditioning workout designed to push your limits and maximize results. In this high-intensity class, you'll tackle a series of dynamic, full-body exercises that are guaranteed to get your heart pumping and your muscles burning. Each session incorporates a variety of functional movements, cardio drills, and strength exercises, all strategically sequenced to optimize calorie burn and improve overall fitness. Whether you're looking to build strength, boost endurance, or simply challenge yourself, Metcon delivers a fast-paced, efficient workout that will leave you feeling stronger, fitter, and ready to take on anything life throws your way!
*This class is taught circuit style
SLOW BURN PILATES
Designed to sculpt and tone your body with deliberate, controlled movements, this class focuses on deep muscle engagement and mindful breathing. Each session emphasizes precision and alignment as you move through a series of low-impact exercises that target the core, glutes, and stabilizing muscles. By slowing down the pace, you'll intensify the burn, increase flexibility, and enhance body awareness. Whether you're a beginner or a seasoned practitioner, Slow Burn Pilates offers a rejuvenating yet challenging workout that leaves you feeling centered and empowered.
*This class is taught follow along style
RESTORATIVE YOGA
We'll help you build a strong, toned booty that turns heads and a sculpted core that screams strength and power using resistance bands and stability balls! Get ready to feel the burn as we incorporate booty-pumping exercises designed to lift, sculpt, and firm your glutes and our best core shredding exercises that will also help prevent injury and teach you how to keep that lower back strong!
*This class is taught follow along style
TEAM FLEX POWER
Welcome to our Fitness Team Building class, where we believe in the power of unity, camaraderie, and shared achievement. This class is more than just a workout; it's an opportunity to bond, collaborate, and support each other in reaching new heights of fitness and teamwork. Through a series of dynamic group exercises, challenges, and games, you'll forge connections, boost morale, and foster a sense of belonging within your team.
Our workouts are designed to be inclusive and adaptable to all fitness levels, ensuring that everyone can participate and contribute. Whether you're a seasoned athlete or a beginner, our team-based approach encourages everyone to work together towards common goals, pushing each other to achieve more than they thought possible.
Expect to sweat, laugh, and grow stronger together as you tackle obstacles, conquer challenges, and celebrate victories as a team. Every session is designed to build trust, communication, and cohesion among team members.
*This class has its own style
MEET YOUR INSTRUCTORS!
KATEY
OWNER OF FLEX FORCE TRAINING, PERSONAL TRAINER & SPIN INSTRUCTOR
KELLY
GENERAL MANAGER, PERSONAL TRAINER, PILATES, BARRE, YOGA, & AERIAL INSTRUCTOR
CADIE
SPIN INSTRUCTOR & PILATES INSTRUCTOR
JESSIE
SPIN INSTRUCTOR
JULIE
YOGA INSTRUCTOR
JEN
PERSONAL TRAINER
CHRISTY
YOGA INSTRUCTOR
TIFFANY
PERSONAL TRAINER, SPIN, PILATES, AERIAL & DANCE INSTRUCTOR