Katey is the founder and owner of Flex Force Training. She opened for business in May of 2014. She is a certified master personal trainer with a degree from the National Personal Training Institute of Philadelphia. She is NASM, Spin, Pre and Post Natal & TRX Certified. She is extra passionate about the mental aspect of training and enjoys watching her clients efforts translate into personal growth and strength outside of the gym! Katey has also been doing mindset coaching online since 2015 to help her clients as well as other business owners break their habitual patterns and scale to new levels. In 2022 she began volunteering with Habitat for Humanity on their construction build sites and since then has become part of their team. She is multi-passionate and loves to challenge herself in new ways and watch the skills transfer from one area to another to grow. She is currently in a holistic nutrition program and will begin taking clients for that in 2025.

Jennifer joined us in 2020, and she is NPTI Master Trainer certified. She’s a mom of three boys, and she loves to hear that her training contributes to feeling stronger and more confident outside of the gym. When she’s not training clients, Jen also has a bustling designer cake business!

Rebecca’s bio coming soon!

Tiffany has been with us since March 2019. She teaches Beginners Hip Hop and Aerial Yoga! Tiffany loves helping new comers fall in love with dance because she didn’t start dancing until high school and believes it’s never too late to start. Tiffany added spin instruction to her repertoire in 2023, as well as took our Flex Lab certification to become part of our PT staff!

Kelly has been with us since June 2021. She’s a mom of three, adjunct English professor, and works behind the scenes here at Flex Force as the Assistant General Manager. Her attention to detail and passion for organizing help things run smoothly so our clients always feel valued as part of the Flex Force family. Kelly began teaching barre, floor yoga, and aerial yoga for us in 2022, started teaching Pilates as well as joined our PT staff through the Flex Lab in 2023!

Cadie became part of our team in January 2024. She comes with many years of experience in Rhythm Spin and has recently started teaching Rhythmic Power Core Pilates. Cadie spent years in the lash business but has recently transitioned to microblading!