“At the beginning of 2023, I began searching for a local gym that fit my needs and lifestyle. As a busy mom of four kids, I needed flexibility, a short commute and a place where I would feel comfortable. I found Flex Force Training online and set up a consultation with a team member. I met Katey (owner) and we had an hour long conversation about my current workout routine (none), what my ideal workout looked like and any fitness/health goals I may have. I started my workouts the following week. I have done private training sessions, group workouts and classes. EVERY trainer at Flex Force is qualified, creative and focused on each individual’s fitness development. EVERY workout is dynamic, suited to your individual needs and challenging in a way that is attainable yet rewarding. Needless to say, my search paid dividends on my physical and mental health. I’ve never felt stronger, healthier or more productive. Thank you to Katey and her team of professional and kind trainers. A special shout out to the group of ladies that get it done: Jen, Kelly and Tiffany!”

“My journey to Flex Force started four years ago after decades of being sidelined due to spinal issues. My daughter recommended that I try one private session with Katey, and although I was terrified of leaving my comfort zone, I decided to give it a try. After a thorough interview regarding my physical limitations, Katey had me try some exercises. At the end of the hour, I was amazed at my abilities and started my fitness journey. Katey and the staff customize my workouts based on my physical abilities, which is invaluable. I am no longer on the sidelines but a full participant in my life. The staff is genuine, professional and motivational.”

“At 52 and allowing my health and wellness be put on the back burner for many years I made a decision to try using a personal trainer to get my health back on track. I can honestly say Force Flex Training has been the best decision I have made for myself in 20+ years. The staff, the community and the overall environment has been life changing. I’m excited to continue on this journey and feel so supported at Force Flex Training. I know they will be there every step of the way to help me and so many achieve our goals. There are so many workout platforms and options that allows everyone to choose what works best for them. I can’t say enough amazing things. I have found my happy place! Thank you to all the Force Flex Training Staff!! ”