Classes can be for people who..
-Feel like their fitness routine is getting stale
-WANT TO BE IMMERSED IN COMMUNITY AND POSITIVE ENERGY
-WANT TO DIVERSIFY THE WAY THEY MOVE THEIR BODY
-LOVE THE ENERGY OF LARGE CLASSES BUT STILL LOVE THE WARM VIBE OF KEEPING THE GROUP LIMITED TO 15 OR LESS PEOPLE
*Some classes are taught follow along style meaning there is an instructor at the front leading the class demonstrating exercises as you participate in it. Other classes are demonstrated at the beginning of class and then you rotate from station to station to complete the workout.
Note- If you see “Express” on any of our classes. It is a 45 minute format vs 60 minutes!
BARRE
In this ballet inspired low-impact, high-intensity workout, you'll transform your body using a combination of ballet, pilates, and yoga techniques. With the support of a ballet barre and various props, you'll engage your core, target specific muscle groups, and improve flexibility and posture. Suitable for all fitness levels, our barre class offers a challenging yet accessible workout that leaves you feeling all those little muscles that you miss during regular strength training.
*This class is taught follow along style
LIST
Low Impact Strength is designed to challenge your muscles while being kind to your joints. This full-body strength class focuses on controlled movements, intentional pacing, and smart resistance-based training that improves muscle tone, balance, and functional strength. This class is a great one to try if you’re coming from doing exclusively small group training, and you want to try a larger setting.
*This class is taught circuit style
CARDIO KICKBOXING
Join us for an exhilarating workout that packs a punch. Each class combines dynamic kickboxing moves with heart-pumping cardio drills to torch calories, improve endurance, and build a lean physique. You'll unleash your inner warrior as you jab, cross, and kick your way to a stronger, leaner you. Cardio Kickboxing offers a fun and empowering way to relieve stress, boost confidence, and unleash your full potential.
*This class is taught in a circuit style
TABATA
The Tabata protocol consists of 20 seconds of all-out effort followed by 10 seconds of rest or switching, repeated for a total of 8 rounds (4 minutes). This structured format not only boosts your metabolism and burns calories during the workout but also continues to do so afterward, thanks to the "afterburn" effect.
*This class is taught circuit style
AERIAL & FLOOR CONDITIONING
A unique fusion of aerial and floor conditioning, designed to elevate your strength, flexibility, and overall fitness level. You'll alternate between exercises on the floor and in the air using aerial silks or hammocks, as well as traditional conditioning techniques. The aerial component adds an element of excitement and challenge, as you navigate through suspended poses and sequences, enhancing balance, coordination, and aerial awareness. On the floor, you'll focus on strengthening exercises tailored to complement your aerial practice, building stability and power to support your aerial endeavors. With personalized guidance and modifications offered throughout, this class is suitable for all levels, from beginners to advanced practitioners. Experience the thrill of defying gravity and sculpting your body from every angle in our Aerial and Floor Conditioning class.
*This class is taught follow along style
RHYTHYM PILATES
Embark on a rhythmic journey to sculpt your body with our dynamic Rhythm Pilates class! This innovative fusion of traditional Pilates movements and rhythmic beats promises an invigorating and engaging workout experience. You'll flow through a series of controlled movements, synchronized with energizing music that sets the pace for each exercise. As you synchronize your breath with movement, you'll enhance your core strength, improve flexibility, and build long, lean muscles. The rhythmic element adds an extra layer of fun and motivation, keeping you inspired and focused throughout the session.
*This class is taught follow along style
RHYTHYM SPIN
Set to the beat of bass pumping music, this immersive workout experience in our state of the art studio will have you pedaling to the rhythm, pushing your limits, and feeling the burn. Led by passionate instructors, each session is designed to challenge your endurance, strength, and speed through a series of dance combinations, climbs, and sprints. With custom playlists different every ride curated to keep you motivated, you'll lose yourself in the music as you burn away body fat and improve cardiovascular health while you ride to the beat!
*This class is taught follow along style
METCON
The ultimate metabolic conditioning workout designed to push your limits and maximize results. In this high-intensity cross training class, you'll tackle a series of dynamic, full-body exercises that are guaranteed to get your heart pumping and your muscles burning. Each session incorporates a variety of functional movements, cardio drills, and strength exercises, all strategically sequenced to optimize calorie burn and improve overall fitness. Whether you're looking to build strength, boost endurance, or simply challenge yourself, Metcon delivers a fast-paced, efficient workout that will leave you feeling stronger, fitter, and ready to take on anything life throws your way! Caution: If you are new to fitness, we do not suggest you start with this class.
*This class is taught circuit style
SLOW BURN PILATES
Designed to sculpt and tone your body with deliberate, controlled movements, this class focuses on deep muscle engagement and mindful breathing. Each session emphasizes precision and alignment as you move through a series of low-impact exercises that target the core, glutes, and stabilizing muscles. By slowing down the pace, you'll intensify the burn, increase flexibility, and enhance body awareness. Whether you're a beginner or a seasoned practitioner, Slow Burn Pilates offers a rejuvenating yet challenging workout that leaves you feeling centered and empowered.
*This class is taught follow along style
RESTORATIVE YOGA
Slow down, soften, and reconnect. Restorative Yoga is a gentle, deeply relaxing practice designed to calm your nervous system and release physical and mental tension. With the support of props like bolsters, blankets, and blocks, each pose is held for several minutes, allowing your body to fully let go and restore balance.
This class is ideal for anyone feeling stressed, overwhelmed, or simply in need of stillness. No experience required—just come as you are and leave feeling grounded, replenished, and at peace. Rest is not a luxury—it’s a practice.
*This class is taught follow along style
MEET YOUR INSTRUCTORS!
KATEY
OWNER OF FLEX FORCE TRAINING, PERSONAL TRAINER & SPIN INSTRUCTOR
KELLY
GENERAL MANAGER, PERSONAL TRAINER, PILATES, BARRE, YOGA, & AERIAL INSTRUCTOR
CADIE
SPIN INSTRUCTOR & GROUP EXERCISE INSTRUCTOR (PILATES)
TIFFANY
PERSONAL TRAINER, SPIN, PILATES, AERIAL & DANCE INSTRUCTOR
JESSIE
SPIN INSTRUCTOR
JULIE
YOGA INSTRUCTOR
BRITTNEY
SPIN INSTRUCTOR, BARRE INSTRUCTOR, & PERSONAL TRAINER
CHRISTY
YOGA INSTRUCTOR
AMANDA
SPIN INSTRUCTOR, KICKBOXING INSTRUCTOR & PERSONAL TRAINER