Classes can be for people who..
-Feel like their fitness routine is getting stale
-WANT TO BE IMMERSED IN COMMUNITY AND POSITIVE ENERGY
-WANT TO DIVERSIFY THE WAY THEY MOVE THEIR BODY
-LOVE THE ENERGY OF LARGE CLASSES BUT STILL LOVE THE WARM VIBE OF KEEPING THE GROUP LIMITED TO 15 OR LESS PEOPLE
*Some classes are taught follow along style meaning there is an instructor at the front leading the class demonstrating exercises as you participate in it. Other classes are demonstrated at the beginning of class and then you rotate from station to station to complete the workout.
Note- If you see “Express” on any of our classes. It is a 45 minute format vs 60 minutes!
LIFT
This low-impact strength training workout focuses on building muscle and endurance while minimizing stress on joints and connective tissues. Expect controlled lifts, squats, lunges, and resistance band work that keep at least one foot grounded—no jumping or high-impact moves. By gradually increasing resistance, reps, or duration, progressive overload ensures steady gains in strength without compromising joint safety.
*This class is taught rotating style
SHRED
Expect a fast-paced HIIT workout packed with explosive movements like jump squats, sprints, and push-ups, designed to spike your heart rate and torch calories to get your shredded. You’ll alternate between intense effort and short recovery periods, pushing your limits while building strength and stamina. It’s the kind of session that leaves you breathless, empowered, and ready to shred through barriers—physical and mental.
*This class is taught rotating or floating style
LIFT & SHRED
This metabolic conditioning workout combines moderate to high-intensity strength and cardio exercises in timed chunks to maximize calorie burn and elevate your metabolism for hours—or even days—after training. These workouts often include movements like squats, push-ups, kettlebell swings, and sprints, performed with minimal rest to challenge both aerobic and anaerobic systems. The goal is efficiency: building endurance, strength, and fat loss in a compact, high-energy session that leaves your body burning fuel long after you’ve finished.
Caution: If you are new to fitness, we do not suggest you start with this class.
*This class is taught rotating or floating style
SCULPT
Step into the rhythm and sculpt with intention. This energizing hybrid class blends the core-strengthening precision of Pilates with the graceful burn of barre, all choreographed to rhythmically timed music that keeps you moving and motivated. Each session delivers low-impact, high-results movement designed to tone, lengthen, and empower. Expect small props, big energy, and a community vibe that makes every pulse feel personal.
*This class is taught follow along style
PULSE
In this ballet-inspired, low-impact yet high-intensity barre workout, you'll transform your body through a dynamic blend of movement and strength techniques. Using a ballet barre and a variety of props, you'll activate your core, sculpt targeted muscle groups, and enhance flexibility and posture. Designed for all fitness levels, our barre class delivers a challenging but accessible experience that awakens those often-overlooked muscles you don’t typically feel during traditional strength training. Embrace the shake, lean into the pulse, and let every tiny tremble be a sign of strength in progress.
*This class is taught follow along style
BURN
This pilates class is designed to sculpt and tone your body with deliberate, controlled movements. This class focuses on deep muscle engagement and mindful breathing. Each session emphasizes precision and alignment as you move through a series of low-impact exercises that target the core, glutes, and stabilizing muscles. By slowing down the pace, you'll intensify the burn, increase flexibility, and enhance body awareness. Whether you're a beginner or a seasoned practitioner, this slower paced pilates class offers a rejuvenating yet challenging workout that leaves you feeling centered and empowered.
*This class is taught follow along style
AERIAL & FLOOR CONDITIONING
A unique fusion of aerial and floor conditioning, designed to elevate your strength, flexibility, and overall fitness level. You'll alternate between exercises on the floor and in the air using aerial silks or hammocks, as well as traditional conditioning techniques. The aerial component adds an element of excitement and challenge, as you navigate through suspended poses and sequences, enhancing balance, coordination, and aerial awareness. On the floor, you'll focus on strengthening exercises tailored to complement your aerial practice, building stability and power to support your aerial endeavors. With personalized guidance and modifications offered throughout, this class is suitable for all levels, from beginners to advanced practitioners. Experience the thrill of defying gravity and sculpting your body from every angle in our Aerial and Floor Conditioning class.
*This class is taught follow along style
PULSE & PEDAL
25 minutes of barre followed by 25 minutes of spin!
*This class is taught follow along style
KICKBOXING CARDIO & STRENGTH
Join us for an exhilarating workout that packs a punch. Each class combines dynamic kickboxing moves with heart-pumping cardio drills to torch calories, improve endurance, and build a lean physique. You'll unleash your inner warrior as you jab, cross, and kick your way to a stronger, leaner you. Cardio Kickboxing offers a fun and empowering way to relieve stress, boost confidence, and unleash your full potential.
*This class is taught in a rotating style
RHYTHYM SPIN
Set to the beat of bass pumping music, this immersive workout experience in our state of the art studio will have you pedaling to the rhythm, pushing your limits, and feeling the burn. Led by passionate instructors, each session is designed to challenge your endurance, strength, and speed through a series of dance combinations, climbs, and sprints. With custom playlists different every ride curated to keep you motivated, you'll lose yourself in the music as you burn away body fat and improve cardiovascular health while you ride to the beat!
*This class is taught follow along style
TABATA
The Tabata protocol consists of 20 seconds of all-out effort followed by 10 seconds of rest or switching, repeated for a total of 8 rounds (4 minutes). This structured format not only boosts your metabolism and burns calories during the workout but also continues to do so afterward, thanks to the "afterburn" effect.
*This class is taught rotating style
POWER YOGA
Engergize, strengthen, and focus. Power Yoga is a dynamic, quicker-paced yoga class designed to build heat, increase strength and balance, and sharpen mental focus. With an emphasis on breath and movement, each sequence challenges your body and mind, helping you cultivate resilience and inner power from the inside out. This class is ideal for anyone craving a strong, invigorating flow or looking to level up their practice with challenging skills and advanced options for balance and stretching. No perfection required—just bring your energy and leave feeling empowered.
RESTORATIVE YOGA
Slow down, soften, and reconnect. Restorative Yoga is a gentle, deeply relaxing practice designed to calm your nervous system and release physical and mental tension. With the support of props like bolsters, blankets, and blocks, each pose is held for several minutes, allowing your body to fully let go and restore balance. This class is ideal for anyone feeling stressed, overwhelmed, or simply in need of stillness. No experience required—just come as you are and leave feeling grounded, replenished, and at peace. Rest is not a luxury—it’s a practice.
*This class is taught follow along style
MEET YOUR INSTRUCTORS!
KATEY
OWNER OF FLEX FORCE TRAINING, PERSONAL TRAINER & SPIN INSTRUCTOR
KELLY
ADMIN, PERSONAL TRAINER, PILATES, BARRE, YOGA, & AERIAL INSTRUCTOR
CADIE
SPIN INSTRUCTOR & GROUP EXERCISE INSTRUCTOR (PILATES)
TIFFANY
PERSONAL TRAINER, SPIN, PILATES, AERIAL & DANCE INSTRUCTOR
JULIE
YOGA INSTRUCTOR
CHRISTY
YOGA INSTRUCTOR
BRITTNEY
SPIN INSTRUCTOR, BARRE INSTRUCTOR, & PERSONAL TRAINER
AMANDA
SPIN INSTRUCTOR, KICKBOXING INSTRUCTOR & PERSONAL TRAINER
JEN D
SPIN INSTRUCTOR
JENNELLE
AERIAL INSTRUCTOR