what you’ll learn
For 8 years, I’ve been running Flex Force Training, continuing education and visiting as many gyms and boutique studios as possible. Over those years I’ve learned how to not only be a GOOD trainer but a GREAT trainer. Theres many components to being a great PT but many programs don’t focus on them. Our goal is to teach you not only how to keep your clients safe and get them results through exercise, but also keep them engaged, coming back, and have a great time doing it authentically to you. You will not just be consuming information but being immersed in it, creating your own style, so that you can integrate it seamlessly and confidently and work doing something you love.
So you wanna know how this immersion experience is going to go down?
WELCOME PARTY- Get to meet your classmates and get clear on WHY you chose to participate in this program and how to get the most out of your experience.
WEEK 1- General Health & Body Systems
-Lecture in class setting
-Worksheets
-Powerpoint
-Written Test
WEEK 2- Client Intro & Considerations
-Lecture in class setting
-Worksheets
-Powerpoint
-Written Test
WEEK 3- Flexibility, stretching, warm ups and cool downs
-Lecture in class setting
-Worksheets
-Powerpoint
-Live Demos
-Observing hours
-Written test
-Practical Test
-Monitored session with feedback with peer
WEEK 4- Upper Body (Exercises, tools, modifications, integrating joint issues)
-Lecture in class setting
-Worksheets
-Powerpoint
-Live Demos
-Observing hours
-Written test
-Practical Test
-Monitored session with feedback with peer
WEEK 5- Lower (Exercises, tools, modifications, integrating joint issues)
-Lecture in class setting
-Worksheets
-Powerpoint
-Live Demos
-Observing hours
-Written test
-Practical Test
-Monitored session with feedback with peer
WEEK 6- Cardio & Core (Exercises, tools, modifications, etc)
-Lecture in class setting
-Worksheets
-Powerpoint
-Live Demos
-Observing hours
-Written test
-Practical Test
-Monitored session with feedback with peer
WEEK- 7 Program Design & Session Design- PT & SMALL GROUP
-Lecture in class setting
-Worksheets
-Homework
-Powerpoint
-Live Demos
-Observing hours
-Written test
-Monitored session with feedback with peer
-Client session test
WEEK 8- Strength/Cardio Based Class Design (Kickboxing, HIIT, Tabata, Metcon, etc.)
-Lecture in class setting
-Worksheets
-Homework
-Powerpoint
-Live Demos
-Observing hours
-Written test
-Monitored session with feedback with peer
-Client session test
WEEK- 9 Motivation/ Mindset/Communication
-Lecture in class setting
-Worksheets
-Powerpoint
-Mic practice with piers
-Mic test with class
-Hype Speech Project
WEEK 10- Flex Force Operations (Music, Keys, Sales, Onboarding, Professionalism, Client Communication)
-Demonstrations for smooth transition to Flex Force team.
-Employee Manual
-Sales Worksheets
-Sales practice with pier
-Sales opportunity with consult
WEEK 11- Nutrition
-Lecture
-Powerpoint
-Worksheets
-Homework
-Written test
WEEK 12- Final Review and Live Testing
GRADUATION CELEBRATION- Reflecting on your experience, testimonials, CELEBRATING, and gifts!
Over 100 hours of instruction and immersion!
Upon completion- you will get the opportunity to become part of our team running private sessions, small groups, and classes. You may even be asked to help teach the next round of trainers!
You will be allowed to come back to ANY training any time we run it in the future- even if we add to it forever for free as long as we have the physical space.
Sundays will be our scheduled class days. Breaks and class days will be added as needed if necessary.
Spring 2024.
*For staff this purchase is tax deductible against your income*