FLEX FORCE TRAINING

FLEX FORCE TRAINING

BUCKS COUNTY’S #1 DESTINATION FOR FITNESS TRAINING

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FLEX FORCE TRAINING

BUCKS COUNTY’S #1 DESTINATION FOR FITNESS TRAINING

Serving Bucks County for Over 10 Years

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Choose your own adventure

At Flex Force you’re not just embarking on a fitness journey, you’re designing it.

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Welcome Amanda to our schedule on Wednesdays at 7am alternating between Spin & Kickboxing! She has a new format for you. Don’t sleep on it 🥊 She’s also in our Flex Lab Program to join our PT team! We can’t wait for you to try h

Natallya is splitting her leg workout this week so we hit upper body today.

Elevated push ups 3x10
Invisible pull downs 3x10
Arm circles 3x10

High to low row 4x10
SA Flies 4x10/10
Hammer Curl Incline Bench 4x10
TRX Skullcrusher 4x10

Face pull 3x1

So grateful to have these powerful and inspiring sisters 💕

We can always count on Denise to show up for herself and our community. Can’t believe it’s been two years. Also can’t believe there was ever a time you weren’t here 💕 You’re a powerhouse inside and outside of the gym,

Amanda with a 12 minute walk/ run. She killed it!

215-650-3332

floor 2 & 3
3 HULME AVE
HULMEVILLE, PA 19047